Planet Anthony

Habits🐇 They say discipline is good Learning a new skill is always a hassle I did it once It proved to be good Just keep on doing it and in a few years, you'll succeed. but how to keep it going ? Every morning I brush my teeth In fact, that's the first thing I do. I don't even need to think about it I have done it so many times that It has become mechanical Is that the secret to maximizing your body's ability? How do you develop good study habits? How do you live or eat healthy? How do you overcome laziness? How do you achieve your goals? It's by being consistent. But the world is not quantized. There is no real constant The unforeseen sometimes happens Q: So how to be consistent? A: Be consistently inconsistent. 😮 Plan for the unforeseen. Have a plan Be creative But stick to your plan as much as you can My body has two strengths. Mechanical and Creative With that, I can achieve...

Many people who haven't had a habit of doing exercises regularly find it very difficult at the beginning. Most people even end up giving up sooner or later. It can be especially challenging when working out on your own. Here are a couple of tips I have compiled that have proven to work for me. I am not an expert in fitness and workouts but by applying some simple principles I have been able to make some progress 😉. 1. Have goals (wayin ) Why are you exercising? Maybe you want to lose weight. Also an athlete (or even just a casual) you want to be always in top shape hence workouts. Others may just want to get a couple muscles to impress their friends. Anyway, the point is that you must have a goal. A study (mine of course 👀) shows that purpose in work makes you more motivated and gives you a sense of accomplishment in the end. Your goal also determines the kind of exercises you need to do, the rate at which you are expected to progress and for how long (it's ...