Planet Anthony

Donkey going after the carrot They tied me to a plow They placed a carrot on top of my nose When I opened my eyes I saw it My  prize  ... Immediately I ran after it The weight of the plow was not a burden As long as my view was secured on the  prize No need to hit me The more time passes, the more I am determined I pick up in speed Nothing else matters as long as it's in front of me As long as I can see it I walk, I trot, I jog, I run soon I am out of sight All because of the carrot before my eyes Hey! Suddenly it's gone the carrot was taken away I stop Exhausted I look around me Someone seems to be happy "Well done", he utters, "your job is done" Now you can have your carrot ~Follow goal

Many people who haven't had a habit of doing exercises regularly find it very difficult at the beginning. Most people even end up giving up sooner or later. It can be especially challenging when working out on your own. Here are a couple of tips I have compiled that have proven to work for me. I am not an expert in fitness and workouts but by applying some simple principles I have been able to make some progress 😉. 1. Have goals (wayin ) Why are you exercising? Maybe you want to lose weight. Also an athlete (or even just a casual) you want to be always in top shape hence workouts. Others may just want to get a couple muscles to impress their friends. Anyway, the point is that you must have a goal. A study (mine of course 👀) shows that purpose in work makes you more motivated and gives you a sense of accomplishment in the end. Your goal also determines the kind of exercises you need to do, the rate at which you are expected to progress and for how long (it's ...